Did You Know That Waking Up At 3 Or 4 In The Morning Is A Clear Sign Of…See More

distractions, concerns that seemed manageable during the day can suddenly feel overwhelming.

The Cortisol Connection

Cortisol is often called the “stress hormone.”

Normally, cortisol follows a daily rhythm.

Levels remain relatively low during the evening and begin rising in the early morning hours to help prepare the body for waking.

In people experiencing continue reading …