Did You Know That Waking Up At 3 Or 4 In The Morning Is A Clear Sign Of…See More

chronic stress, anxiety, or poor sleep habits, this pattern may become disrupted.

An early rise in cortisol can trigger awakenings around 3 or 4 a.m., making it difficult to remain asleep.

This is one reason sleep experts often ask about stress levels when evaluating sleep problems.

Depression and Early-Morning Awakening

Repeated early-morning waking can continue reading …