Did You Know That Waking Up At 3 Or 4 In The Morning Is A Clear Sign Of…See More

emergencies.

However, they can interfere with sleep when elevated for long periods.

Common signs stress may be affecting your sleep include:

• Racing thoughts
• Difficulty falling back asleep
• Worrying about the future
• Mental replaying of conversations or events

Many people notice that their minds become especially active during the quiet hours of the night.

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