Did You Know That Waking Up At 3 Or 4 In The Morning Is A Clear Sign Of…See More

hours.

Alcohol and Sleep Quality

Many people assume alcohol helps them sleep.

While alcohol may initially promote drowsiness, it often reduces sleep quality later in the night.

As alcohol is metabolized, sleep becomes lighter and more fragmented.

This frequently results in awakening during the early morning hours.

People who consume alcohol in the evening continue reading …