Did You Know That Waking Up At 3 Or 4 In The Morning Is A Clear Sign Of…See More

often report:

• Restless sleep
• Frequent awakenings
• Reduced REM sleep
• Difficulty feeling refreshed

The Role of Aging

As people age, sleep patterns naturally change.

Older adults tend to:

• Spend less time in deep sleep
• Wake more frequently
• Become more sensitive to environmental disturbances

As a result, waking at 3 or 4 a.m. becomes increasingly common with age.

This continue reading …