What Happens to Your Body When You Eat Walnuts Every Day?

in reasonable portions. They are calorie-dense, containing approximately 180 to 200 calories per ounce, which means overeating can add excess calories to the diet. Walnuts are also a common allergen, and individuals with nut allergies should avoid them entirely. Some people may experience mild digestive discomfort if they consume large quantities at continue reading …