If you reach 60 without these 5 diseases, you have a high probability of living to 100!

daily movement, even if it’s just walking or stretching.

Eat simply: more vegetables, fruits, natural proteins, and fewer ultra-processed foods.

Get your blood pressure, sugar, and cholesterol checked at least once a year.

Get enough sleep and reduce emotional stress.

Maintain social connections, laughter, and a sense of purpose.

Take deep breaths several continue reading …