Having Striped Nails Could Mean That Your Body is!

to their appearance, as can deficiencies in nutrients like biotin, iron, or zinc. While usually not serious, vertical ridges can be minimized by staying hydrated, eating a nutrient-rich diet, and taking supplements if recommended by a doctor. Buffing the nails gently can also help smooth them out, but it’s important not to overdo it to avoid thinning continue reading …