Did You Know That Waking Up At 3 Or 4 In The Morning Is A Clear Sign Of…See More

assume that healthy sleep means remaining unconscious from bedtime until morning.

In reality, sleep is much more dynamic.

Throughout the night, your brain cycles through different stages of sleep, including:

• Light sleep
• Deep sleep
• Rapid Eye Movement (REM) sleep

These cycles repeat approximately every 90 minutes.

As your body transitions between stages, brief continue reading …