Did You Know That Waking Up At 3 Or 4 In The Morning Is A Clear Sign Of…See More

sleep disruption.

Optimize Your Sleep Environment

Keep the bedroom:

• Dark
• Quiet
• Cool
• Comfortable

Small adjustments can make a significant difference.

What to Do If You Wake Up

If you find yourself awake at 3 or 4 a.m., try not to panic.

Watching the clock and worrying about lost sleep often makes matters worse.

Instead:

• Keep lights dim
• Avoid checking your phone
• Practice continue reading …
  

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